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Positively Real Podcast

Positively Real Podcast

Hosted by: Brittny King

When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so...

Season 4
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Episodes

Courage and Fear

Season #4

Welcome to the third episode of our emotional liberation series. In this episode, I discuss the relationship between courage and fear, exploring how these two emotions are intertwined and essential for personal...
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Anger and Shame

Season #4

In our third episode on emotions, I dive into anger and shame, exploring how these powerful feelings affect us and how we can effectively manage them. I'll share my personal experiences with anger and shame, including...
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Joy and Sadness

Season #4

For our second episode on emotions, we are focusing on the intricate relationship between joy and sadness. If you missed the first episode of the month, I recommend listening to that first.  Emotions are a fundamental...
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Emotional Liberation and My Review of Inside Out 2

Season #4

Welcome to the first episode of our 5-week series on emotions. Today, I am sharing my review of the movie Inside Out 2 as a springboard to dive deep into the world of emotions. My hope with this series is that by the...
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The Missing Pillar of Health: A Review of "Breath" by James Nestor

Season #4

To wrap up our month of episodes on health, I am excited to bring you a review of the book “Breath” by James Nestor. This book explores the often overlooked, yet crucial aspect of health: proper breathing. Nestor’s...
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The Gut x Brain Connection with Hannah Aylward

Season #4

For our third health episode, I am excited to share a wonderful interview with Hannah Aylward on how stress is causing gut and hormone imbalances. Hannah Aylward is a Certified Holistic Health Coach, gut health...
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Gut Root Healing with Lindsey Renteria

Season #4

For this week’s episode on health, I am joined by Nurse Practitioner and gut health consultant Lindsey Renteria to discuss gut health and root cause healing.  Lindsey thought she was taking care of herself by eating...
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The Pillars of Health

Season #4

For June, we’re kicking off a new podcast series all about health. To start us off, I’m covering the Pillars of Health, extending beyond just physical wellness to include mental, emotional, and spiritual well-being....
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Grief and Connection with Natalie Orozco-Moxley from Sunday Mournings

Season #4

For our final Mental Health Awareness Month episode, I asked Natalie Orozco-Moxley, from Sunday Mournings, to join me for a discussion that isn’t often included with other mental health topics. We live in a...
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Brain Health with Dr. Julie Fratantoni

Season #4

For our third episode of Mental Health Awareness Month, cognitive neuroscientist Dr. Julie Fratantoni joins me to discuss brain health.  Dr. Julie Fratantoni is the head of research integration and partnerships at the...
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Attachment Styles with Lillie Duncan

Season #4

In continuing with Mental Health Awareness Month, I am joined today by Lillie Duncan, a therapist at Turning Point Counseling. After meeting Lillie, I knew I wanted to record an episode with her because I love her...
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Let's Get Personal: My Mental Health Journey

Season #4

As Mental Health Awareness Month begins, I'm filled with gratitude and vulnerability as I share my mental health journey with you. It's a narrative that spans years of struggle, moments of clarity, and ultimately, a...
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