Season 3
Episodes
The Art of Savoring- Overcoming Negativity Bias and Cultivating a Mindset for Joy
Today, I want to discuss a topic that resonates with many of us—the negativity bias. Even as someone known for positivity, I admit I struggle with negative thinking. But together, we can work through it. As humans, we...
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Navigating the 50-50 of Motherhood
Join Brittny as she opens up about the trials and triumphs of parenting, illustrating how to consciously and deliberately navigate the ups and downs. In this candid and heartfelt podcast, Brittny shares her...
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How to Have it All without Doing It All
In this inspiring episode, we dive deep into the concept of having it all without doing it all. Our host shares personal experiences and insights on how to create a fulfilling and abundant life by trusting your...
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From Feeling Stuck To Fulfilled with Katie Rosenquist
Today I sit down to talk with my client and longtime friend, Katie Rosenquist. Today's episode is extra special as we recorded in-studio for the first time at The Good Vibes Studio in Phoenix, AZ (think: a dreamy,...
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Overcoming the high-achieving pressure cooker with Dr Jennifer Blossom
In todays episode, we will talk about overcoming the high-achieving pressure cooker with Dr Jennifer Blossom.
Dr. Jennifer Blossom is a board-certified occupational therapist and peak performance trainer helping...
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Myths about having time
If we're trying to focus on everything and it's all important, then nothing is important. Time is one of those things that we really have to sit down and be honest with ourselves and look at what our thoughts are...
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From Lost to Found with Tarah Tooker [Client Success Story]
You know that feeling when you are at your lowest point, and you know something has to change? That's where Tarah was before coaching. She felt stuck, didn't know what to do with her life, and was searching for an...
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Stuck on a hard task? Try having fun
Topics we discuss in this episode:
How do I get on board with this task?
How do I have fun with this task?
Focussing on the task and do something fun afterward
I wanna give you one little caveat something to look...
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Practice emotional resilience instead of toxic positivity
In this episode, we talk about emotional resilience and how to ditch toxic positivity.
How can you turn around your thoughts and brain and focus on something different?
P.s. I have something extra for you: If you are...
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Stop telling yourself you feel behind
You might think you are behind, and not as motivated as at the beginning of the year anymore. But we are not telling ourselves that we are behind! Let´s reflect on where we are now and shift that feeling that we are...
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How To Stop Judging Yourself
In today's episode when I was preparing for it, I kind of had this, aha, last week I love, I have a lot of Ha's and I bring Maya has to the podcast because I figure these Saha's are not just for me, they are for...
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Feeling Overwhelmed? I got you
Whenever you are feeling overwhelmed, it is so not to push through because the truth is you can push through, and you can get things done. But at that point, you're just truly going through the motions of getting it...
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