All Episodes
Episodes
Practice emotional resilience instead of toxic positivity
In this episode, we talk about emotional resilience and how to ditch toxic positivity.
How can you turn around your thoughts and brain and focus on something different?
P.s. I have something extra for you: If you are...
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Stop telling yourself you feel behind
You might think you are behind, and not as motivated as at the beginning of the year anymore. But we are not telling ourselves that we are behind! Let´s reflect on where we are now and shift that feeling that we are...
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How To Stop Judging Yourself
In today's episode when I was preparing for it, I kind of had this, aha, last week I love, I have a lot of Ha's and I bring Maya has to the podcast because I figure these Saha's are not just for me, they are for...
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Feeling Overwhelmed? I got you
Whenever you are feeling overwhelmed, it is so not to push through because the truth is you can push through, and you can get things done. But at that point, you're just truly going through the motions of getting it...
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Human Design with Kaila O´Conner
Today we talk about Human Design with Kaila O´Conner!
Kaila has been called impulsive and told to “give it the 24 hour rule” her entire life - only to discover she is a 6/2 splenic projector with a soul’s purpose to...
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Becoming HER- a mom and business owner
Today we are going deeper into our emotional vibe.
Some of the things that I want you to think about as you're growing your capacity is really checking in with what you're doing that's in alignment with what you...
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Self-love as a discipline
Self love has always been the foundation of my work and I find that when I'm loving myself all the way through that my work, everything works together, my life, my work, my relationships. I really wanted to do this...
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Success Reinvention Framework
So you might have heard me recently talked about the Success Reinvention Framework and this framework is a process that I walked myself through and I walked my clients through and this process is designed to create...
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My take-aways from Cabo 200K Mastermind
Cabo, wow! Have you ever been? I went there for the 200K Mastermind. What an inspirational week and so many inspiring people around me.
In this episode we talk about:
Low-value cycle
Creating a skillset
High-value...
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The only diet you need is a word diet with Sheena Jean
The Word Diet has nothing to do with what goes in your mouth and everything to do with what comes out of it. In this experience, we’ll explore the foundation of creation & manifestation, the spoken word. Words are...
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Meeting My Future Self
Everything I told myself years ago, is who I am today! When you check in with yourself you can build a better future self.
In this episode I talk about:
My promise of 2023
The relationship between your past self to...
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Human Design with Emma Dunwoody
Today´s episode is about Human Design with Emma Dunwoody.
I have been loving these conversations about human design with my guest. It is. I always feel so seen when I dive into it and when you really think about it as...
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