what if you could finally put mind over matter and start living life on your terms?
Or, let me rephrase that...
What if someone guided you off the hamster wheel of self-sabotage so that you can start experiencing the life you ACTUALLY want to live!
By starting with foundational elements like personal values and understanding your why — you’ll have all the steps you need, in strategic order, to build the new frameworks for your intentional life.
A method that includes life-changing skills like: learning and understanding a proven process to help manage your thoughts (the holy grail of mindset tools) how to feel your feelings and process emotion, prioritizing time, taking aligned action towards goals, healthy relationships and unshakeable self-confidence.
It’s no secret…our minds determine the kind of life we live — and learning how to bridge the gap between your thoughts, emotions and taking aligned action is the key to unlocking the life you’ve dreamed of.
Here's the problem
You know that in order to take full control of your life, you’ll need to take full responsibility over your mind and emotions.
SIGNS THAT YOU ARE BLOCKED:
- You spend your days extending yourself to others, but no matter how much effort you make, you never feel good enough
- You feel like you are stuck with a dark cloud following you around
- You’re second guessing yourself, pushing to do more and be more, worried that you’ll make a wrong move
- You’re secretly afraid that if you do go for it and make the commitment to change — you will upset those around you
Imagine having a step-by-step roadmap to create life on your terms...without having to do it alone or wasting time searching for answers outside of you
HERE IS A GLIMPSE OF YOUR FUTURE...
Jumping out of bed when you wake up because you are excited about the day — no special occasion needed
Living each day from an empowered state so that you can say NO to what doesn’t serve you and YES to yourself without worrying about what others may think
Implementing small changes that make a big difference so that you no longer put your well-being off to a later date
Not only is all of this possible for you,
I’ve created the solution to help get you there!
the backstory to how we got here
Hello, I’m Coach Brittny
After years of coaching clients one-on-one, I began to notice a common theme across the board. My clients who dramatically changed their lives and saw the most success are the ones who tapped into the connection between the mind and emotions.
It reminded me of that old saying — mind over matter. It’s typically used to describe a situation where someone is able to control a physical condition, or problem by using the mind.
When I think back to the miraculous shifts in my life, it can all be traced back to the quality of my thoughts and thereby the emotions I felt. Years ago, when I believed I wasn’t smart enough to start a business, it created feelings of fear and self-doubt that blocked me from taking action — so I played small instead and stayed in a work environment where I was undervalued and under-appreciated. It was only when I applied this method and shifted my perception of myself as capable to lead others — that I stepped back into my power — and life got really groovy for me!
Realizing this connection, I asked myself, “How can I teach more people about this method?” and a tiny seed was planted.
If you want to learn how to manage your mind to create a sense of emotional well-being and personal freedom like you have never experienced before, I have something for you my friend.
MIND OVER MATTER METHOD
A step-by-step roadmap to take control of your mind and emotions to start living life on your terms!
HAND-CRAFTED BY BRITTNY KING - THIS PROGRAM HAS EVERYTHING YOU NEED TO:
AUDIT VALUES + ROUTINE
Reconnect to your authentic identity and align with your values
Declutter your calendar and install productivity habits for success
LOVE YO SELF + OTHERS
Heal your relationship with time and failure
Build healthy relationship with yourself and set boundaries out of love
BE KIND TO YOUR MIND
Create greater awareness of how to manage your mind
Reframe your thoughts from unintentional to intentional
Transform your obstacles into strategies to make progress
Stop self-sabotage behavior and process emotions mindfully
MEET YOUR FUTURE SELF
Design a vision for your life and create an action plan to get there
Set aligned goals with a 9 step goal cultivation process
Reflect, prepare, plan and set your intention for what's next
BE IN COMMUNITY
Join a group of magical humans who are doing the work right alongside you
Receive support, encouragement, guidance and accountability
What makes it so dope?
THE SCIENCE OF HAVING FUN 🧠🎉
Most programs on improving your mindset are kind of boring and feel like school. Not this one! We’ve created a party atmosphere while we dive into the work that will improve your mindset. Yes, making well-being FUN is my north star in life — but this approach is backed by science with a phenomenon called neuroplasticity! By creating a fun mindset program on purpose, it helps prime the brain to think “wow, I’m enjoying this” — which creates openness for new ideas and helps these lessons sink deeper into the neural networks of our minds. Cool, huh?
Because you shouldn't have to choose between fun and well-being.
LET'S BREAK IT DOWN, SHALL WE?
THIS PROGRAM IS DESIGNED FOR A SIX MONTH TIMELINE - THINK OF EACH MISSION AS EACH MONTH. EVERY MISSION INCLUDES 4 WEEKS OF COACHING CONTENT SO EVERYTHING IS BROKEN DOWN TO MANAGEABLE PIECES FOR YOUR TO CONSUME. THIS PROGRAM IS FLEXIBLE, YOU CAN FOLLOW ALONG OR GO AT YOUR OWN PACE!
It's impossible to make any changes if you aren't taking care of your mind, body, and soul. In this mission, you will learn:
- How to make well-being so you can focus on creating the life you desire
- How to make rituals turn into habits and how to make habits stick
- How to live a life aligned with your values
- How to create a schedule that serves you
The essential foundational work to creating amazing results in your life. In this mission, you will learn:
- A proven methodology to manage your thoughts and feelings, so they stop controlling you
- How to uncover your limiting beliefs so you can create a confident future
- How to rewire your brain to believe new thoughts
All About the Feels
We've subscribed to the idea that we'll finally be happy when we get "there". You won't. Instead, you'll learn to be happy now. Get ready to stop allowing everyone and everything around you to dictate how you feel. In this mission, you will learn:
- Strategies to stop allowing everyone and everything around you to dictate how you feel
- How to take complete responsibility and control of your emotional life
- How to overcome self-sabotaging behaviors like perfectionism, comparison, people-pleasing, imposter syndrome, the need for external validation, overthinking, and more
All the ins and out about setting goals and going after them! Discover what you truly want out of your life instead of just following a path society has programmed you to follow. In this mission, you will learn:
- How to define success for yourself and how to get there
- The steps needed to go after it with self-confidence and self-trust
- How to chunk those goals down into actionable 30-90 day plans
- How to manage your schedule and overcome procrastination, so you take massive action and get incredible results
Thriving Relationships & Healthy Boundaries
Without relationships, we would be lost, but our relationships in our lives and lack of boundaries seem to keep us stuck and not moving forward. In this mission, you will learn:
- How to transform the relationship with yourself and those around you
- How to create thriving relationships and stop depending on others to make you feel happy or loved
- How to set boundaries with love and compassion
Sky Rocket Self-Confidence & Living Into the Future
Self-doubt and fear of failure are the two biggest obstacles when it comes to living a life you desire. In this mission, you will learn:
- How to overcome the fear of failure and self-doubt
- How to create unshakeable self-confidence
- You'll also reflect on the journey and plan for what's next
- Plus, additional resources to help you on your journey
On top of all of that, you're also going to get access to these
juicy bonus lessons to take you to the finish line faster...
LET'S DIVE INTO YOUR BONUSES
some extra goodies for you
The Pre-Party Bundle
Start With Why & Your Commitment - Before you start any journey it's important to understand why and make your commitment.
Pit Crew - Like a Formula One pit stop, your crew can make or break a race. They fuel your resilience, polish your tough exterior and keep you match-fit for survival and success.
Priority Formula & Filter - When we focus on everything we focus on nothing! In this lesson, you will get clear on what your #1 priority is.
Schedule For Success - If it isn't scheduled, it won't get done. In this lesson, you will learn the benefit of planning and scheduling your time!
The Self-Sabotage Cure Bundle
Bonus: Stress Less Toolbox - Practicing gratitude daily, a 24-hour digital detox, box breathing, reframe Stress Story
Bonus: The Model Deep Dive - Understand the holy-grail of mindset tools and how to use it as a daily practice and common mistakes
Bonus: How To Stop Buffering - Learn how to stop hitting the escape buttons we press that keep us from fully experiencing our lives
Bonus: Indulgent Emotions - Learn about all the emotions that hold us back from moving forward
Bonus: Past & Future Focused - Discover how you have been past focused, learn the benefits of being future focused + create a new relationship with time
The V.T.A. (Vision Time Action) Bundle
Bonus: How To Make A Vision Board - Discover How to take your vision to the next level with a vision board, learn how to design your vision board to help you take aligned action, create your own vision board
Bonus: Time Management - Discover how time management is actually mind management, learn the difference between procrastination and pro activation, create a positive relationship with time
Bonus: Take Massive Action - Discover how taking consistent action will help you in achieving your goal faster, learn the difference between passive vs. massive action, commit to takin gone massive action step
The Workbook + Toolkit
When you enroll, you'll receive a 130 page workbook with worksheets, journal prompts, exercises to accompany the 6 month program. Each lesson will feature digital resources and Coach Brittny’s favorite tools she has collected along her personal journey to share with you!
The Magical Community
Upon enrollment, you'll have access to a slack community of fellow Mind Over Matter Method members who are building their new mindsets alongside of you! Ask questions, get feedback, and be supported by a likeminded, heart-based community as you go on your growth journey!
Instead of feeling exhausted from living a life based on other people’s expectations,
why not break the cycle for good and step into life on your terms?
honest reviews from these magical humans
"I feel so much more confident"
Since coaching with Brittny - I am sleeping better, my relationship with food is completely changed, and I feel more proud of my body than I ever have. I’ve always had confidence in the things I did, but not so much with myself and that’s been a big shift for me.
No one can change your life except yourself - you have to want to make that change - BUT having the advice, accountability, helpful push, and understanding of another, like Brittny was for me, can be the catalyst to make that change a reality
"This is by far the BEST investment I've ever made"
The progress I have made working with Brittny is something I haven't experienced before with DIY coaching. There is something special about working with her paired with her program and community - it's effective!
She showed me that the number one thing holding me back is my thoughts and beliefs! The work of self-discovery is not something I ever saw myself doing, and it is never ending....but it is WORTH IT!
THAT WAS A LOT - LET'S RECAP AND TALK NUMBERS
what would this cost you if you were to do this on your own?
PROGRAM + GROUP COACHING
Mission 1 The Foundation ($997 Value)
Mission 2 Mind Management ($997 Value)
Mission 3 Feel Your Feelings ($997 Value)
Mission 4 Goal Cultivation ($997 Value)
Mission 5 Relationships ($997 Value)
Mission 6 Self-Confidence ($997 Value)
6 Months Group Coaching ($3,600 Value)
The Pre-Party Bundle (A Gift To You)
The Self-Sabotage Cure (A Gift To You)
The V.T.A. Bundle (A Gift To You)
Workbook + Toolkit Bundle (A Gift To You)
Magical Community (Priceless)
Total Value Of Mind Over Matter Method:
I got your back!
THIS WORK IS PROVEN TO WORK TIME AND TIME AGAIN
There is no risk involved because this program works as long as you do :) However, if you show up for every single group call, ask a coach, opt-in for accountability support, watch all the lessons and complete the accompanying workbook within the first 90 days and still haven't noticed a shift, you can absolutely get a 50% refund after you submit the work you have done.
MEET THE MIND OVER MATTER METHOD TEAM
Brittny King | Life + Mindset Coach
Part life coach, part self-love advocate, and entirely positively REAL. I guide women in their journey toward their happiest, healthiest selves, and it works because I’ve been through the journey myself. I’ve felt stuck, uninspired, and devitalized, but I have also made it through to the other side. Now, I use my story and expertise to help propel my clients forward. My relatability, empathy, and optimism make me more than a coach—I genuinely get it, because I’ve been through it. I use that awareness to help other women find it for themselves—to look inside, discover and accept who they are at their core, and achieve the life they want. So show yourself some compassion. Be grateful for the small things. Honor what’s in your heart. Do the soul-searching you need, THEN come back to your body. It’s all connected. You have to feed your soul, mind, and body with positive fuel in order to find your happiness. Remember, just because every cloud has a silver lining doesn’t mean they’re not still clouds. It’s OK to acknowledge your darkness. In fact, you have to in order to find your light. And you better believe it’s in there sister.
meet the guest experts
THE LINEUP FROM NOV 2021-MAY 2022
Ellicia Turner | Holistic Confidence Coach
We are here to consciously create our ideal lives, embrace the process of growth and change while still having fun, and harnessing the power of our thoughts to get the results we want. ellicia helps highly driven millennials stop shaming and guilting themselves and start falling in love with the life that they have. She teaches people how to use their emotions as a tool to accelerate their personal growth, and stop using them to slow down their progress and self-sabotage. The most important relationship we will ever have is the one we have with ourselves, and the way to nurture that relationship is through understanding our thoughts about ourselves.
Tiffany Leonardo | Founder, Curl Crush Yoga + KINRGY Instructor
Tiffany is a yin yoga and sound meditation facilitator in the Los Angeles area and has a passion for lifestyle inspired wellness. She is on a mission to lead others in cultivating work-life happiness and bringing tangible and accessible resources to self-care. Productivity, strategy, discipline it's nearly impossible to grow in these areas when stress, overwhelm and anxiety are taking up space in our lives. This workshop is to align on your vision of a life fulfilled and understand the science of Sound Meditation to transmute stress into fulfillment.
Angelee Lopez | Founder, Manifest House
In 2020, Angelee felt her community deeply hurting, which led to the creation of Manifest House, a space she felt was missing in the broader wellness industry. Manifest House’s mission is to help women and femmes care for all aspects of themselves unapologetically. While there are plenty of online wellness studios that exist, few offer a true sense of community along with access to multiple healing modalities at an affordable price point.
Brie Taylor | Breathwork & Somatic Coach
Brie is an integrative behavioral coach combining her background as a behavior therapist, trauma-informed psychosomatic (mind + body) practitioner, and breathwork facilitator to help people across the globe connect with a simple yet powerful practice for radical self-healing + self-discovery. After spending over a decade with chronic illness, she explored a variety of holistic practices which helped her uncover the root cause of her physical illnesses such as PCOS, endometriosis, constant migraines, blood transfusions, and food intolerances.
Patty Tapia | Movement Goddess
Patty (a.k.a. All Natty Patty) is a Holistic Wellness Coach and Movement Coach blending elements of dance with Yoga and fitness in a high-energy format that’ll have you feeling empowered! Patty’s cultural background and spending much of her childhood in the Dominican Republic has led her to making fun a top priority in life which is apparent in her classes as well as how she carries herself.
Creating a beautiful mind doesn't have to be confusing or complicated
is this program for you?
We’re looking for a particular type of person, and you might be a match. Let’s find out!
The Newbie - You’ve never done coaching before and are new to the whole self-development / well-being world — wondering where to even get started
The F.I.T.Y.M.I (Fake It Til You Make It) - You are the confident friend no one thinks they have to check in on, when what you really want is someone to ask you how they can help
The Procrastinator - You can cross off a to-do list faster than anyone you know, but when it comes to the to-do list of your life — it’s on the back burner
The Perfectionist - You wish you could love yourself the way Lizzo does and be more care free, but you’re hung up on what other people think or doing it perfect
The People Pleaser - You wear a smile like a bra but by the end of the day you are so excited to take it off
The Worrier - Putting out fires all day is enough of a workout that you regularly skip the gym
The Confused Queen - Your decisions feel extra hard. Like choosing something for dinner should earn you a Nobel prize
The Self-Help Junkie - You tried ALL the courses, books, podcasts, youtube videos — and are still not where you want to be
The Busy Bee - You are in a daily battle between yourself and the clock — making time for yourself on top of everything else on your plate keeps you up at night
signs this is not a fit
FLAKEY + DISTRACTED
If you blow off this work easily and when you do have time — you are cramming it into a slot while task-switching all over the place — this program is not for you
LOOKING FOR A QUICK FIX
If you are looking for a magic-pill to get you the results you want without having to put in the effort consistently — this is not for you
D.I.F.M (DO IT FOR ME)
If you are looking to outsource the whole changing your life thing — and are unwilling to get your hands dirty — then Mind Over Matter Method won't be your jam
Have questions before committing?
How much time do I have to commit to doing this program?
Do you offer payment plans?
What happens after I join?
What's a life coach anyway?
What if it doesn't work for me?
How long do I have access to program?
it's time to put your
MIND OVER MATTER!
If you’re ready to stop playing small and start taking your power back by improving your mindset so you can finally create the life you've always wanted, I’m holding out my hand waiting for you to grab on.
Taking full responsibility over your mind and emotions doesn't have to be scary and you don't have to do it alone. Instead of Googling and guessing what to do, allow me to show you exactly what to do (and have FUN all along the way!).
This is the program you've been looking for. All you have to do is say yes to yourself!
Remember to love yo self, own your happiness, and let your light shine. You are so worthy of it my friend.