$397.00 USD

6 monthly payments

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Mind Over Matter Method Program Only

Ready to create an unshakable foundation for sustainable change so you can be the very BEST version of yourself?

Your Program Includes

Private Slack Community
Need accountability with each step? We got you! When you join the program you'll have access to a private group to connect and mastermind with. It is a great space for accountability, support, and love as you move along the journey together.

Ask a Coach 
Having a hard time or need some coaching? Get 1:1 support as you go through the process. Submit coaching and questions 24/7 on our member portal and get individualized coaching, tailored specifically to you as often as you need.

35+ Video Lessons and Workbook
Learn at your own pace! Every lesson is available in video format with an accompanying workbook. You have lifetime access to all course content. Come back to the lessons, worksheets, and coaching call replays as many times as you need.

Special Price on 1:1 Coaching
If you'd like an additional 1:1 coaching session, you will have access to schedule a call at a special price *based on availability*

Weekly Updated Feel Good Playlist 

Because music is good for the soul!

YOUR CURRICULUM 

MISSION 1: The Foundation 

It's impossible to make any changes if you aren't taking care of your mind, body, & soul.

  You'll learn

  • How to make well-being so you can focus on creating the life you desire

  • How to make rituals turn into habits & how to make habits stick 

  • How to live a life aligned with your values

  • How to create a schedule that serves you

MISSION 2: Mind Management

The essential foundational work to creating amazing results in your life

 You'll learn

  • A proven methodology to control your thoughts and feelings, so they stop controlling you

  • How to uncover your limiting beliefs so you can create a confident future

  • How to rewire your brain to believe new thoughts

MISSION 3: All About the Feels

We've subscribed to the idea that we'll finally be happy when we get "there". You won't. Instead, you'll learn to be happy now. 

 Get ready to stop allowing everyone and everything around you to dictate how you feel.

 You'll learn

  • Strategies to stop allowing everyone and everything around you to dictate how you feel

  • How to take complete responsibility and control of your emotional life

  • How to overcome self-sabotaging behaviors like perfectionism, comparison, people-pleasing, imposter syndrome, the need for external validation, overthinking, and more

 MISSION 4: Goal Cultivation 

All the ins and out about setting goals and going after them!

 Discover what you truly want out of your life instead of just following a path society has programmed you to follow.

You'll learn

  • How to define success for yourself and how to get there

  • The steps needed to go after it with self-confidence and self-trust

  • How to chunk those goals down into actionable 30-90 day plans

  • How to manage your schedule and overcome procrastination, so you take massive action and get incredible results

 MISSION 5: Thriving Relationships & Healthy Boundaries

Without relationships, we would be lost, but our relationships in our lives and lack of boundaries seem to keep us stuck and not moving forward.

 You'll learn

  • How to transform the relationship with yourself and those around you

  • How to create thriving relationships and stop depending on others to make you feel happy or loved

  • How to set boundaries with love and compassion 

 MISSION 6: SKYROCKET SELF-CONFIDENCE & LIVE INTO THE FUTURE

Self-doubt and fear of failure are the two biggest obstacles when it comes to living a life you desire. 

You'll learn

  • How to overcome the fear of failure and self-doubt

  • How to create unshakeable self-confidence

  • You'll also reflect on the journey and plan for what's next 

  • Plus, additional resources to help you on your journey

What People Are Saying:

The most tangible change I've noticed since joining the program is moving past my fears and stepping into courage, which led me to take a leadership position. You'll never regret investing in yourself. The realm of possibilities and what you can create in your life is limitless!

Shauna Smith

Before coaching on paper, everything looked great, but inside I was feeling unfulfilled, and I didn't know what that meant. So my biggest takeaway was thoughts are optional. The work never stops, and this program gives you the tools for life so you can grow and evolve and live the life you want.

Katie Rosenquist