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Let's Get Personal: My Mental Health Journey

Season #4

As Mental Health Awareness Month begins, I'm filled with gratitude and vulnerability as I share my mental health journey with you. It's a narrative that spans years of struggle, moments of clarity, and ultimately, a commitment to prioritizing my well-being. I invite you to join me for this episode where I share my experience, learnings, and hopes for your journey.

A few lessons I share:

  • How nervous systems begin in the womb
  • How my ADHD and dyslexia diagnoses impacted my life
  • How I got past the feeling that something was wrong with me
  • How I learned that I was in a constant state of fight or flight
  • How becoming a mother to my daughter changed everything for me

I share my story with you today because I hope you will find comfort in knowing you are not alone in your struggles. May my journey serve as a reminder that healing is possible, that vulnerability is not weakness but strength, and that there is always hope, even in the darkest moments.

If you’re in the Phoenix area and looking for an uplifting afternoon dedicated to self-care, self-love, and a whole lot of fun, join me at Breathe + Connect!

Connect with Brittny:
Instagram: @brittnyking_
Email: [email protected]