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How To Stop Judging Yourself

Season #3

In today's episode when I was preparing for it, I kind of had this, aha, last week I love, I have a lot of Ha's and I bring Maya has to the podcast because I figure these Saha's are not just for me, they are for you.

I noticed when I was coaching myself that I was being kind of hard on myself that I know better. I started judging myself and I really had this epiphany that the reason why I am still falling into these patterns in these loops is because I'm judging myself.

And it's so funny in the coaching world, we say, like, don't judge your thoughts.

And then when we're coaches, we judge ourselves for judging ourselves.

Tune in to talk with me about how to stop judging yourself!

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