Stop Trying Harder...Create Change That Lasts

Both can be powerful — it really depends on what kind of support you’re looking for.

One-on-one coaching offers personalized attention and deep focus on your specific situation. Group coaching, on the other hand, adds something equally valuable: shared insight, nervous-system safety, and momentum through connection.

In Jumpstart, the group setting is intentional. Hearing others articulate experiences similar to your own often brings clarity you couldn’t reach alone. It helps normalize patterns, reduce self-judgment, and create a sense of “I’m not the only one.”

Combined with breathwork, integration weeks, and ongoing support, the group becomes a powerful container for growth — one where you’re both supported individually and strengthened collectively.

Many participants find that this blend of guidance, reflection, and shared experience helps changes land more deeply and last longer than working in isolation.

You don’t need to feel “caught up” or perfectly resourced to join.

Jumpstart is built specifically for people who feel stretched or overwhelmed. The focus is on building capacity first, not pushing through. Integration weeks are intentionally included so you can slow down, absorb, and move at a pace that feels supportive.

Most participants spend 1–2 hours per week engaging with the program, including the live call (or replay), reflection, and gentle action steps.

Jumpstart is designed to integrate into real life — not add another full-time commitment. You’ll always be guided toward the most important next step, not more to do.

There is no falling behind.

All calls are recorded, integration weeks are built into the program, and you’re encouraged to move at a pace that works for you. Progress in Jumpstart is measured by self-trust and integration, not speed.

Many participants notice shifts early on — sometimes within the first few weeks — especially in how they relate to themselves, their emotions, and their patterns of response.

That said, Jumpstart isn’t designed for instant or forced change. It’s designed for sustainable change.

Real results in this program often look like:

• increased self-trust

• less reactivity and overwhelm

• greater follow-through without burnout

• a clearer understanding of what’s been holding you back

Because this work includes integration and belief reprogramming over time, changes tend to build and deepen throughout the 8 weeks — and continue to unfold even after the program ends.

Rather than promising quick fixes, Jumpstart supports results that actually last.

All course materials will be delivered digitally through the program portal and our private community spaces.

You’ll receive:

• Access to the online program hub for replays, resources, and written guidance

• Weekly prompts, reflections, and integration tools shared throughout the program

• Ongoing support and reminders inside the private WhatsApp community

Everything is designed to be easy to access and integrate into your daily life — without overwhelming you with excess content.

You can move through the materials at your own pace, and you’ll always know what to focus on each week.

No prior experience is required.

All breathwork, reflection, and coaching practices are guided and accessible for beginners. Everything is offered with clear instruction and options so you can participate in a way that feels safe and supportive.

You are never required to share.

Listening and observing are just as valuable as speaking. Many participants find that simply being in the space and hearing others reflect creates insight and clarity without pressure to participate verbally.

Jumpstart may not be the right fit if you’re looking for:

• a quick fix or instant transformation

• rigid, high-pressure accountability

• purely strategy-based coaching without emotional or somatic work

This program is best for those open to reflection, integration, and sustainable change over time.

You’ll leave with:

• tools you can continue using in daily life

• a deeper sense of self-trust

• clarity around your next aligned steps

There’s no pressure to continue into another program. Any future opportunities will be shared as invitations, not expectations.

Yes, payment plan options are available. Email [email protected] for more information. 

You’ll have access to program materials for the duration of the program and beyond, so you can revisit reflections and resources as you integrate the work.