An 8-Week Journey From Idea to Reality
You don’t lack motivation.
You don’t lack clarity.
And you definitely don’t lack potential.
What you do need is space, structure, and support to move from “I know what I want” to actually living it—without burning out or abandoning yourself along the way.
Jumpstart is an 8-week, integration-led coaching experience designed to help you turn meaningful ideas into grounded, aligned action—in a way your nervous system can sustain.
This isn’t about pushing harder.
It’s about moving with intention, capacity, and self-trust.
Who Jumpstart Is For
Jumpstart is for women who:
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Have ideas, goals, or dreams they’ve been sitting on
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Feel overwhelmed, scattered, or stuck in overthinking
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Want accountability without pressure or hustle
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Are ready to respond to life instead of constantly reacting to it
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Crave momentum that feels calm, supported, and sustainable
The Jumpstart Rhythm
This program follows a 3 weeks on / 1 week integration rhythm because real change requires space.
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Weeks 1–3: Activation, clarity, and foundation
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Week 4: Integration week (no live call)
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Weeks 5–7: Aligned action and implementation
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Week 8: Integration + future-self anchoring
Integration isn’t a pause from the work.
It is the work.
The IDEAL Framework
A Nervous-System-Led Path From Idea to Reality
Jumpstart is built around the IDEAL Framework, a structure that supports follow-through without force.
I — Ideation & Vision
We slow down before we speed up.
You’ll:
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Clarify what you actually want (not what you think you should want)
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Refine your idea so it feels grounded, exciting, and true
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Connect to your future self and work backward with intention
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Name the deeper why behind your vision
This is where your idea becomes something you can feel—not just think about.
D — Developing Capacity & Support
Before action comes capacity.
You’ll focus on:
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Identifying where your energy is leaking
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Strengthening emotional and nervous-system capacity
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Creating support structures that work in your real life
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Building internal safety so progress doesn’t feel overwhelming
This is where momentum becomes sustainable instead of exhausting.
E — Emotion Fuels Action
Your emotions aren’t obstacles—they’re information.
You’ll learn how to:
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Work with resistance instead of fighting it
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Understand emotional patterns that stall follow-through
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Build self-trust and internal motivation
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Use emotional awareness as guidance, not a roadblock
This is where insight turns into movement.
A — Aligned (Messy, Imperfect) Action
This is where things come alive.
You’ll:
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Take action before you feel fully ready
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Release perfectionism and overthinking
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Practice consistency without self-judgment
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Learn how to adjust without quitting
This is action that’s human, responsive, and aligned—not performative productivity.
L — Landing & Integration
Integration is where change becomes embodied.
You’ll:
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Let insights land in your body, not just your brain
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Integrate new beliefs, habits, and ways of responding
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Anchor who you’re becoming so growth lasts beyond the program
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Close with clarity, trust, and a grounded connection to your future self
This is how ideas don’t just get started—they stick.
What’s Included
✨ 7 Live Group Coaching Calls
Live weekly coaching during activation and action weeks (Weeks 1–3 and 5–7).
✨ Built-In Integration Weeks
Intentional pauses that allow insights to land and become embodied.
✨ Written Coaching & Reflection Support
Prompts, guidance, and integration tools throughout the 8 weeks.
✨ Accountability Partner
Support from someone walking the journey alongside you.
✨ Clear Action Plans
Simple, grounded next steps after each live call.
✨ Resources & Tools
Worksheets, journaling prompts, and audio support to deepen integration.
This Experience Is Different
Jumpstart isn’t about:
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Hustling harder
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Forcing consistency
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Fixing yourself
It’s about:
Enroll Now
Jumpstart: An 8-Week Path From Idea to Reality
This is your invitation to:
Give yourself the space to grow.
Important
How the Program Works
Jumpstart is a fully virtual experience.
All live coaching calls take place online, making it easy to participate from wherever you are.
You’ll receive:
You don’t need to rearrange your life to do this work — it’s designed to fit into real life.
What If I Miss a Live Call?
This is a common concern — and you’re covered.
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All live coaching calls are recorded
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Replays are shared so you can watch on your own time
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You’ll still receive the weekly prompts, reflections, and action steps
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Integration weeks ensure you’re never “behind”
You don’t need perfect attendance for this work to be effective.
What matters most is engagement, honesty, and pacing that feels supportive.
Many participants find that watching a replay during the integration week allows the insights to land even more deeply.
Community & Between-Call Support
In addition to the live coaching calls, Jumpstart includes a private WhatsApp community chat.
This is where the magic happens between sessions.
The community space is designed to:
Keep you connected and supported throughout the week
Offer encouragement, reflection, and shared momentum
Help you integrate insights in real time instead of holding everything alone
This isn’t a loud or demanding group chat.
It’s a grounded, intentional space for:
gentle check-ins
shared wins and reflections
questions that arise as you’re implementing
reminders that you’re not doing this by yourself
You’ll be supported by both the group and by ongoing prompts and guidance so the work continues to unfold between calls — not just during them.
You’re welcome to engage at the level that feels supportive for you. Observing is just as valid as sharing.
After enrolling, make sure you’re subscribed to the email list—this is where you’ll receive next steps, call details, and program support.