A Reset to Recharge Your Body, Clarify Your Mind, and Realign with What Matters Most

📅 Date: Saturday, June 7th, 2025
🕤 Time: 9:30 AM – 3:00 PM
📍 Location: Scottsdale Sound Sanctuary

You’ve been holding it all together.

You’ve been giving, showing up, doing your best.
But now—it’s time to give back to you.

Awaken & (re)align is a nervous-system-nourishing, soul-sparking micro-retreat designed to meet you where you are right now, halfway through the year.

It’s not a conference.
It’s not a workshop.
It’s a sacred pause.
A space to breathe, reconnect, and realign—so you can move through the rest of 2025 with clarity, confidence, and ease.

This isn’t about pushing harder.

It’s about remembering who you are when you’re not in survival mode.

This micro-retreat is your permission slip to:

✅ Unplug from the noise and constant doing
✅ Regulate your nervous system so your next step isn’t from burnout
✅ Reset your energy, mindset, and direction
✅ Reconnect with your body, breath, and inner knowing
✅ Reflect on the first half of the year and realign with what matters most

You don’t need a vacation.
You need a space that helps you feel like you again.

💛 What’s Included in This Half-Day Retreat:

• Grounding Movement & Yoga
  Start your morning by coming home to your body. Slow, intentional movement helps release tension and bring you into the present.

• Soothing Sound Healing
  Melt into deep rest with a sound journey designed to reset your energy and calm your mind.

• Intentional Journaling & Mid-Year Reflection
  Process the past six months, notice what’s working, and get honest about what’s not.

• Elemental Breathwork Session with Brittny King
  Breath is the bridge between your body and your clarity. This guided breathwork experience will clear stress, reconnect you to your intuition, and help you access insight that doesn’t come from your to-do list.

• Future Self Guided Meditation
  You’ll be guided to connect with the version of you who already knows what’s next. What would she do? What would she let go of? What would she lean into?

• Nourishing Lunch & Real Talk Connection
  A boxed lunch from Chestnut or Postinos (with gluten-free and vegetarian options) is included, plus time to connect with women who value depth, softness, and authenticity.

This Experience Is for You If…

• You feel like you're carrying too much—and you’re ready to lay some of it down

• You're craving clarity but can’t seem to think your way there

• You want to feel more regulated, rooted, and in your body

• You're a growth-minded woman who holds space for everyone else but knows you need tending too

• You want to move into the next half of the year with intention, not autopilot

By the End of the Day, You’ll Walk Away With:

🌿 A grounded body and a clear mind
🌿 A recharged nervous system
🌿 A deeper connection to your values and vision
🌿 A personalized next-step that actually feels aligned
🌿 A sense of calm and confidence that you can carry into every area of your life

A Few Important Notes:

• 🎟️ Spots are limited to maintain intimacy and individual attention

• ❌ No refunds, but you may gift your ticket if you can’t make it

• ✅ All supplies included (just bring yourself and your favorite journal!)

💫 This is your reminder: You don’t have to earn rest.

You just have to allow it.

Let this micro-retreat be the moment you (re)connect with what really matters—and let that be the strategy for everything else.

👉 Reserve Your Spot Now — Be sure to check the box that says Subscribe so you don’t miss important event reminders and journal prompts leading up to the magical day!