Okay, real talk:
If this year felt like 10 years inside of one…
or if it was actually pretty great but you blinked and suddenly it’s December…
You’re in the right place.
Release & Let Go is your end-of-year “let me take a deep breath and get my life back” moment — created for the person who wants to feel lighter, clearer, calmer, and more connected heading into the new year.
No drama
No forced positivity
No pretending everything’s fine
Just a whole lot of nervous system goodness and community magic
“I don’t have time… the holidays are crazy.”
And if you’re reading this thinking:
“I WANT to go… but I’m too busy. The holidays are crazy. I’ll do something for myself in January.”
Then this event was literally designed for you.
Because the truth is:
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The holidays aren’t going to “calm down"
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Your schedule isn’t magically opening up in the new yaer
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And waiting until January just means starting the year already depleted
This is your chance to pause — before life sweeps you up.
Who Is This For? (You. It’s for you.)
Had a heavy year?
This is your space to exhale, unclench your jaw, and drop the emotional backpack you’ve been carrying.
Had a great year?
Amazing. Let’s integrate it, celebrate it, and not launch you into the next chapter running on fumes.
Somewhere in the middle?
Welcome to the club. This experience was literally made for that swirl of “I’m good… but also what is life?”
What’s Actually Happening (aka the fun part)
Cacao Ceremony
We open with warm ceremonial cacao to soften your edges, open your heart, and help your whole system land.
It’s grounding, heart-opening, and tastes like “ohhh yes, I needed this.”
Let Go Ritual
A guided process to help you drop the mental clutter, emotional residue, and invisible stuff you’ve been carrying all year.
We’re clearing
We’re letting go
We’re making space
(Yes, it feels as good as it sounds)
Breathwork Journey
Think of this as a reset for your mind, body, energy, and maybe even your outlook on life.
You’ll leave feeling like someone pressed the refresh button on your nervous system.
Gong Sound Healing (with Lisa)
The grand finale
You lay down
The gong does its magic
Your whole system goes “Ahhhhhh”
It’s like a sound bath meets a soul massage
Light Snacks + Refreshments
Because healing on an empty stomach is not the vibe.
There will be:
✨ light bites
✨ nourishing snacks
✨ hydrating refreshments
✨ and time to connect with the humans around you
This isn’t just an event — it’s an experience
(And yes, snacks are absolutely part of that)
Why It Matters (aka why your future self will high-five you)
Because you deserve a moment to remember who you are underneath the to-do lists, texts, responsibilities, and noise.
Because community heals
Because your nervous system wants a reset
Because starting the new year grounded hits different.
And because you don’t have to do this alone
And let’s be honest:
You’re not taking the time unless you put it on your calendar… so here’s your chance.
Event Details
🗓 Saturday, December 6
⏰ 1–4 PM
📍 Scottsdale Sound Sanctuary
Who’s guiding the magic?
✨ Breathwork + Release Ritual: Brittny
✨ Gong Sound Healing: Lisa
Spots are limited (because we love intentional, cozy, grounded vibes).
No refunds — but you can absolutely gift or transfer your spot.
🚨 Before You Register (super important!)
Please check the subscribe box at checkout.
This is how you’ll get:
If you miss this step, you miss essential details… and we don’t want that.