MID-YEAR MICRO RETREAT: Reset + Realign: a morning to come back to yourself

📅 Date: Sunday, June 7th, 2026
🕤 Time: 9:00 AM – 1:00 PM
📍 Location: Scottsdale Sound Sanctuary

And somehow, it’s already almost June.

You’ve spent the first half of this year holding everything together.

Showing up. Giving. Managing. Carrying.

And maybe somewhere along the way… you lost connection with yourself a little too.

Maybe you’ve been running on autopilot.

Maybe your nervous system feels stretched thin.

Maybe everything looks “fine” on the outside, but underneath it all you feel disconnected, exhausted, or unsure of what you actually need anymore.

This morning is your invitation to pause before the rest of the year passes by in survival mode.

Reset + Realign is a half-day nervous system reset designed to help you slow down, breathe, clear the mental clutter, and reconnect with yourself again.

Not through more pressure or forcing clarity.

But through creating enough space to finally hear yourself underneath all the noise.

This is a grounded, real, come-as-you-are kind of morning.

No performing.
No fixing.
No needing to have it all figured out before you arrive.

Just space to exhale.

You don't need a vacation. You need a space that helps you feel like you again.

 This morning is for you if:

•  You’ve been carrying a lot and you’re ready to set some of it down

  • You’re constantly taking care of everyone else and realize you need care too

  • You want clarity, but can’t seem to think your way into it

  • You miss feeling calm, connected, grounded, or like yourself

  • You’re craving a reset emotionally, mentally, and physically

  • You know something needs to shift, but you don’t want to force it anymore

  ---

   

• What Your Morning Includes

  🌬️ Elemental Breathwork with Brittny King
  A guided breathwork experience to help release stress, regulate your nervous system, reconnect you to your body, and access clarity that doesn’t come from overthinking.

  🔔 A Gong Sound Healing Journey with Lisa (Gongster)
  Drop out of your head and into deep rest as sound helps calm the nervous system and create space for restoration.

  📓 Intentional Journaling + Mid-Year Reflection
  A chance to reflect on the first half of the year with honesty, compassion, and clarity. Notice what’s been working, what’s no longer aligned, and what you want more of moving forward.

  🌅 Future Self Meditation
  A guided meditation to reconnect with the version of you who feels grounded, clear, and deeply aligned in this next season of life.

  🍓 Nourishing Bites + Meaningful Connection
  Light snacks with gluten-free and vegetarian options, plus space to connect with women who value depth, honesty, softness, and growth.

  You’ll Leave With…

  🌿 The feeling of finally being able to exhale

  🌿 A calmer, more settled nervous system

  🌿 More clarity around what actually matters in this next season

  🌿 Reconnection to yourself underneath the stress and noise

  🌿 One aligned next step that feels supportive instead of forced

  🌿 A sense of grounding you can carry into every area of your life
  
  

  And if you never set goals this year…
  If your vision board no longer resonates…
  If life completely pulled you in a different direction than expected…

  This morning is still for you.

  Especially for you.

  There is nothing to catch up on.
  Nothing to prove.
  Nothing to get right.

  Come exactly as you are.

• A Few Notes Before You Reserve

  🎟️ Spots are intentionally limited to keep this intimate and personal

  🍓 Light bites and refreshments are included

  📓 Bring a journal you love and anything that helps you feel cozy

  ❌ No refunds, but you’re welcome to gift your ticket to someone else if plans change

  ✅ No experience with breathwork or meditation is necessary

  You don't have to earn rest. You just have to let yourself have it.

  Be present in the rest of this year. Don't postpone what matters.
  
  

  You do not have to earn rest.

  You do not have to wait until burnout to take care of yourself.

  This is your reminder to pause… and come back to what matters before the rest of the year slips away.

  👉 Reserve your spot below.

  (And don’t forget to check the box to subscribe so you receive event reminders, journal prompts, and prep emails leading up to the retreat.)